When to eat banana to lower blood sugar? Bananas should not be eaten for any reason to lower blood sugar. It has a high glycemic index and as such should be avoided when you have high blood sugar. The green banana, in fact, has a glycemic index of 70 which drops to 60, while always remaining high, in the ripe banana. It still drops to 45 in raw green banana. The latter is a glycemic index classified as medium but always not suitable for those with high blood sugar. If you have to eat a banana in the presence of high blood sugar, choose the green one. It has a slow release of blood sugar. It could, therefore, prevent the variation of its levels and favor the stable release of insulin.
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What foods to eat to lower blood sugar? Pure bitter cocoa is among the foods that help lower blood sugar. It contains a lot of magnesium and therefore can be a useful ingredient for fruit and vegetable smoothies. Almonds are also rich in magnesium. They also provide fiber and protein that are very important when you have high blood sugar. A study published in the Journal of Nutrition claims that a handful of blueberries a day helps the production of insulin, the hormone secreted by the pancreas that regulates blood sugar levels. This fruit reduces the risk of developing diabetes in those at risk. Avocado slows the release of sugar into the blood.
What foods to avoid eating when you have high blood sugar? Vigna do not eat fatty meats because, even if they do not have a high glucose content, they are rich in fats that favor overweight which is generally associated with hyperglycemia. Also pay attention to non-whole grains, potatoes and sugary fruit. In particular, these foods should be avoided: sugar, sweets and various snacks, biscuits, jams and alcohol, refined flours, crackers and biscuits. Breadsticks, fried food and white bread are also to be avoided. We must avoid eating fruits such as persimmons, figs, grapes, dried fruit, candied fruit and fruit in syrup. Instead, it is necessary to consume dried fruit, peaches in syrup and mashed potatoes from time to time.
What is the secret of the banana? The secret of the banana is the potassium it contains. In 100 grams of fruit and 350 mg are found. this high potassium content makes banana a fruit that has a significant effect on hypertension and related diseases, such as heart attacks and strokes. All of this also helps reduce the incidence of kidney cancer. Banana is also the fruit that fights stress. This is thanks to tryptophan, a substance that our body converts into serotonin. Serotonin is a neurotransmitter that helps to lift the mood. It also contains vitamin B6 which helps you sleep.
How to recognize fresh banana? The banana is detached from the plant when the helmets are still green and unripe. For this it is transported in air-conditioned containers. Its maturation continues in cells with ethylene emission. That’s why we need to be very careful when buying bananas. The best is the heavy and firm one. The color depends on a greater or lesser amount of sugar. The intense yellow banana, without black spots and uniform color, is the very sugary one. Pay attention to the peduncle. There must be no mold and no mottos. If so, you can think of a defrosting. If the peel has brown spots, it means that the fruit has passed the point of ripeness.
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