When to eat apples to lower blood sugar? To lower blood sugar, you need to eat a fresh apple at the end of a meal. This simple grandmother’s trick will be enough to stimulate some enzymes that help regulate the absorption of sugars. In this way you can keep your blood sugar under control. The fresh apple, in fact, has a very low glycemic index because it is around 35. The apple must be fresh because if it is not, its glycemic index is higher. Not even the processed apple is good. Quince jelly with sugar, for example, has a glycemic index of 65, apple juice is around 50. The advice, therefore, is to eat very fresh apples.
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What are the symptoms of high blood sugar? Symptoms of high blood sugar are dry mouth and thirst, but also unexplained weight loss, increased appetite, constant tiredness and sleepiness, frequent urination, even at night, blurry vision, dry itchy skin. When the symptoms become more severe, it can also lead to dehydration, difficulty in breathing, dizziness, confusion and fainting, up to the feared coma. The first trick is in nutrition. This must be between 1500 and 1900 Kcal per day. We must focus on green leafy vegetables, vegetables and also fresh fruit, the latter should be eaten in moderation because it is sugary.
What foods help keep blood sugar in check? Legumes are very useful for lowering blood sugar. But be careful because the uric acid they contain is very high. Especially the green peas. If, therefore, hyperuricemia is also added to the high blood sugar, the advice is to eat only one food rich in uric acid a day. Translated in a simpler way, therefore, it means that you should eliminate meat from the menu of those days when you eat legumes. This is because meat also contains a lot of purines that produce uric acid. Furthermore, legumes provide proteins, B vitamins and iron. That’s why they are truly a great substitute for meat.
What is the secret of the apple? The secret of the apple is pectin. It is a soluble dietary fiber that is present in apples but also in the plant tissues of vegetables and other fruits. Some fruits are richer in it. In particular, quinces, apples, plums, citrus fruits and grapes. If you are able to take at least 15 grams of pectin a day, you don’t need to use any supplements. It is good to know that a serving of two apples and an orange provides about 10 grams of peptic substance. Pectin stabilizes blood sugar levels and prevents type 2 diabetes.
How to recognize when the apple is fresh? Apple contains pectin and essential nutrients. This is why it must not be treated with pesticides. This is why it should be organic. This is because the peel contains an important portion of vitamins, in particular C and A, antioxidants, fibers and trace foods. The first check must be done on the petiole. If it is green, it means that the apple has been preserved well. The peel still covered by the bloom, the white patina, informs us that the apple has not been processed after harvest and therefore is similar to the fruit just picked. We must avoid choosing brushed apples, waxed apples. Be careful because the red apples are still covered with edible wax to block their transpiration.
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