In humans the risk cardiovascular it is related, among other things, to cholesterol values. But there is cholesterol and cholesterol, as there is the good one identified with the acronym HDL (High-Density Lipoprotein), and the bad one whose acronym is LDL (Low-Density-Lipoproteins). And then, when the HDL and LDL cholesterol values can trigger the alarm? In this regard, it must be said that the increase in cardiovascular risk is not strictly related to HDL, i.e. to the cholesterol of lipoproteins high density.
When HDL and LDL cholesterol values can set off the alarm
The value to pay attention to is in fact that relating to bad or LDL cholesterol which, if too high, leads to an increased risk of stroke or heart attack. And this especially if a distantly healthy and balanced lifestyle is added to the high cholesterol levels. Between smoking, alcohol consumption, improper diet and a sedentary lifestyle.
In detail, with LDL cholesterol below 130 mg / dl, and total cholesterol below 200 mg / dl, cardiovascular risk is usually low. While with LDL stably above 160 mg / dl the risk of hypercholesterolemia becomes high, which can lead to a dangerous blockage of the arteries.
How to bring back too high bad cholesterol values
In this case, blood tests must be done and repeated periodically under strict supervision by the doctor. And maybe quickly abandon the bad habits mentioned above. The overall cholesterol levels, starting from the LDL values, can in fact fall back by starting to follow a healthy and balanced diet and, with the diet indicated by a nutritionist, lose weight in case of obesity.
And that’s because, without blood tests, high cholesterol is sadly sneaky. As in the human body it does not give any symptoms. If not when, without controls and without prevention, it may then be too late to stay healthy.
