Do you exercise every day, eat healthily and yet no one notices that you have lost weight? Really frustrating. Scientists have now looked at this phenomenon and examined how many kilos we have to lose before the changes become visible.
In the video: These 5 factors influence weight loss
These 5 factors influence weight loss
Visible difference?
For their study, Canadian researchers asked study participants to look at pictures of people whose weight was gradually changing. However, only the people’s faces could be seen in the photos. The amazing thing: First after three to four kilos The test subjects noticed a difference when losing weight.
The researchers found that in order to see weight loss on the face, the BMI (Body Mass Index) must be reduced by 1.33 points. In order for others to notice a loss, an average-sized woman (1.60 meters) would have to reduce her weight by 3.6 kilograms, while a man would have to lose 4.1 kilograms. This is because in obese people, fat accumulates on the face mainly in the cheeks, which makes them appear heavier to others. In contrast, underweight people’s bones become more prominent because they lack fat in their cheeks.
However, it is important to note that regardless of the weight loss, BMI should still be within the healthy range. A healthy BMI is between 18.5 and 24.9.
Increase attractiveness
But how long does it take for men or women to be found more attractive? According to the study, this requires at least twice as much weight loss. Men must therefore be round neun Kilo lose weight, while in women afterwards seven kilos The change is already so strong that the test subjects rated her as prettier.
According to the researchers, most people are attracted to faces that… BMI of around 19 (for women) and 24 (for men) have. However, the main focus is always maintaining a healthy weight. The scientists point this out A healthy facial appearance is preferred becomes.
The University of Toronto stresses that its research is not intended to promote unhealthy weight loss. Still, researchers are clear that people are more willing to lose weight if it makes them appear more attractive than if they just see a change on the scale. Scientists are considering the possibility of becoming more attractive additional motivationto achieve a healthy weight.
Why the face?
Are you wondering why this particular face was chosen for this study? The reason is simple: the face is a Indicator of health of a person. Increased facial fat indicates a weakened immune system and poor cardiovascular function, said Nicholas Rule, an assistant professor of social cognition at the University of Toronto. A slim face is generally perceived as more attractive.
Interesting to know: The researchers also examined what motivates people to lose weight. The result: women simply want to look better. Health plays a subordinate role for them.
When will the first successes in losing weight appear?
How long it takes to see initial weight loss results varies from person to person. It depends on various factors such as: individual metabolism, initial weight, physical activity and nutrition.
Rapid weight loss can often occur in the first few weeks of a diet or exercise program, but this is primarily due to weight loss Water and glycogen stores is to be attributed. This initial weight loss, while motivating, is not necessarily an indicator of actual fat loss.
It is generally recommended to lose weight slowly and evenly 0.5 to one kilogram per week. If you eat a healthy diet and exercise regularly, you can usually see visible results in just a few weeks. It’s better to stay away from crash diets.
Please note that the weight loss process is individual and not linear. There are times when weight can remain stagnant even if you follow healthy routines. This is normal and is probably due to water retention or because you have built more muscle. Because they weigh more than fat. Patience and perseverance are crucial to successfully losing weight in the long term and achieving a healthy body.
