12:00 PM
Thursday 03 September 2020
–
Medical doctor Marina Appletiva, an immunologist, advised eating ginger and garlic during cold and rainy periods, as it helps strengthen immunity.
The doctor says that in order to obtain strong immunity, it is necessary to continuously adhere to a healthy lifestyle and take preventive measures, according to “Sputnik”.
High doses of “immune booster” products, including ginger, garlic and lemon, will not help build a strong defense for the body. To do this, you must observe proper nutrition, as well as the practice of physical activity.
The doctor advised to go out often, walk, exercise, and give up fast food in order to strengthen immunity.
In order to strengthen the immune system from infections, in addition, contact with sick patients and influenza vaccination should be excluded.
– .
