A duvet can be dangerous for babies and young children: they can suffocate on it. That is why it is safest to let your baby sleep in just a sleeping bag.
But at what age can you switch to a duvet? Especially when it is cold outside, you want to wrap your child up nice and warm.
Duvet for your child: from what age?
According to safe sleep guidelines, it is recommended that children under the age of 1 year not sleep under a duvet. Instead, it is recommended that babies in this age group sleep in a sleeping bag or with thin sheets. This reduces the risk of suffocation and overheating.
From the age of 1 year, you can consider letting your child sleep under a down comforter, but it is important to keep some safety guidelines in mind:
Choose a suitable duvet: Use a lightweight, breathable duvet that is not too warm for the ambient temperature in the bedroom. So don’t go for a duvet that is much too thick.
Prevent overheating: Make sure the room is not too warm and dress your child appropriately. Overheating can increase the risk of cot death.
Keep the duvet low: Do not place the duvet too high on the child, and make sure that the child’s feet are free to lose heat.
Do not use pillows for children under 2 years of age: Pillows are usually not recommended for children under 2 years old, so avoid using pillows in the bed.
Provide a safe sleeping environment: Keep the bed free of loose objects, such as stuffed animals, and make sure the mattress and bedding fit properly to prevent suffocation.
Also read: Is putting a chain on a baby dangerous?
This way your child sleeps safely
Safe sleeping is very important for babies and young children to reduce the risk of sudden infant death syndrome (SIDS). After much research, it is known how babies can sleep most safely, especially in their first vulnerable year. Here are some guidelines for safe sleeping:
Supine position: Always place a baby on their back to sleep, both for naps and at night. This sleeping position reduces the risk of cot death.
Do not put toys or pillows in the bed: Keep the bed free of loose objects, such as cuddly toys, duvets and pillows, to prevent suffocation hazards.
Use a firm mattress: Make sure the mattress in the crib or bed is firm and fits snugly, with no gaps at the sides.
Avoid overheating: Dress your baby lightly and keep the ambient temperature in the bedroom comfortable, usually between 18 and 20 degrees Celsius. An overheated environment can increase the risk of cot death.
Use a sleeping bag or sheet: If you want to cover your baby, consider using a sleeping bag instead of a comforter. Make sure the sleeping bag fits properly and is suitable for your child’s age and size.
Choose a safe crib or crib: Make sure the crib or crib meets safety standards and that there is no space between the mattress and the sides of the crib.
Avoid smoking near the baby: Exposure to smoke increases the risk of cot death. Do not smoke during pregnancy and keep the baby’s sleeping environment smoke-free.
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2024-01-08 19:25:24
#age #child #sleep #duvet
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