Yes, you can achieve happiness by eating, and this does not necessarily involve eating unhealthy. Here are the foods that, according to nutritionists, give us a feeling of well-being, without affecting our health or figure!
10 foods full of nutrients that give us a feeling of well-being
oats
Carbohydrates are already known to help serotonin production. Serotonin is a neurotransmitter that affects many facets of human behavior such as mood, stress response, appetite and libido. Thus, oats consumed for breakfast can charge you with the necessary energy for a whole day and can set you in a good mood from the morning.
eggs
Eggs contain choline, an essential nutrient in our diet, needed in the production of acetylcholine, responsible for information processing, language and muscle control. A choline deficiency can cause memory loss, lack of concentration, restlessness or even dementia.
The nuts
Walnuts, cashews, almonds, and peanuts are rich in protein, healthy fats, and fiber, but they’re also a good source of mood-boosting tryptophan. They also support the health and proper functioning of the brain.
Read also: Nuts, lentils and oats, the new weapons against cholesterol
Legumes
Besides the fact that they are rich in fiber and protein, beans, lentils, chickpeas or peas are also full of nutrients (vitamin B complex) that actively contribute to revitalizing the mood.
Fermented foods
Yogurt, kefir and sauerkraut support both gut health and mood. During the fermentation process, probiotics are created, responsible for increasing the level of serotonin in the body.
Beef
Beef is an excellent source of protein and provides the necessary tyrosine, the amino acid that gives us energy, excitement and the ability to move. It also contributes to increased attention and concentration.
Also read: The food full of iron and vitamin B that can prevent depression. It is rarely consumed by Romanians, because it is too expensive
Sea plants
Anyone suffering from depression should consume seaweed, spirulina and other edible brown algae. These sea plants are an important source of tryptophan, necessary in the production of serotonin.
The fatty fish
Omega-3 fatty acids are a group of essential fats that the human body cannot produce, so they must be obtained from food. Choose fatty fish such as tuna or salmon and eat it at least three times a week.
Read also: If you didn’t know, food can also lift our spirits! Here is what you should consume during the restrictions
Black chocolate
Chocolate is rich in many mood-boosting compounds. Brown sugar can improve mood because it’s a quick source of fuel for the brain. Cacao is rich in flavonoids which they increase blood flow to the brain, reduce inflammation, and boost brain health, all of which also help regulate mood.
Bananas
Bananas are an important source of prebiotics, a type of fiber that supports the nutrition of healthy bacteria in the gut. The combination of fiber and carbohydrates in the banana ensures stable sugar levels and thus better mood control.
Also Read: 7 Amazing Side Effects of Eating Bananas Daily
Sources: Byrdie, HealthLine, He Vee
