Strokes often occur with few or no warning signs, but there are some lifestyle changes you can make to help reduce your risk and boost your chances of recovery, one of the most important of which is drinking enough water.
Stroke symptoms
A stroke is when the blood supply to part of the brain is cut off, and its most prominent symptoms are:
- the face: One side of the face may drop, or the person may not be able to smile, or his mouth or eyes may be drooping.
- The armsA person having a stroke may not be able to raise their arms and keep them raised, due to weakness or numbness in one arm.
- talkStroke: His speech may be slurred or slurred, or the person may not be able to speak at all, although they appear to be awake. Those affected may also have problems understanding what you are saying to them.
Speed is a key factor in saving the lives of stroke patients. Or mitigate the resulting damage, so it is very important to be aware of its symptoms, and move quickly to seek help or deliver the injured person to the nearest hospital.
Stroke patients and their ‘common risk factor’
- Researchers have found that a large number of stroke patients appear in hospital dehydrated.
- Harvard Health says signs of not drinking enough fluids include weakness, low blood pressure, confusion, dizziness, and dark urine.
- According to health authorities, the minimum amount of water a person needs to avoid this is about 4 to 6 glasses of water per day.
- This aligns with research from Loma Linda University, which previously found that drinking at least 5 glasses of water is necessary to reduce the risk of stroke by 53 percent.
- Doing so may not only protect against the condition, but also help reduce damage in the event of a stroke.
Study: Work-related stress is one of the causes of stroke
Dehydration.. other serious effects
The risk of dehydration is not limited to strokes, as it affects other parts of the body, including:
- In 2015, research of patients admitted to the Johns Hopkins Stroke Center shed new light on the risks of dehydration on heart and blood vessels.
- Patients who did not drink enough fluids were about 4 times more likely to suffer a worse outcome, compared to patients who got enough water, according to the British Mirror.
- A year later, research by the University of Arkansas made another discovery about Effects of dehydration on cardiovascular healthnoted that hydration levels — even mild dehydration in healthy young males — can play a role in a person’s cardiovascular disease risk.
How to avoid a stroke?.. ways of prevention
To reduce the chances of having a stroke, there are a set of tips, according to the British National Health Service, that are important to follow:
- Eating well and healthy.
- Do regular exercise.
- Quit smoking and reduce alcohol consumption.
- If you have a health condition that increases your risk of having a stroke, it’s important to manage it effectively.
- For example, take a medication prescribed to you to lower high blood pressure or cholesterol levels, regularly.
It is indicated that if you have had a stroke in the past, these measures are particularly important, because your risk of having another stroke is greatly increased.
