What’s the Best Time for Working Out: Morning, Afternoon, or Evening?
When it comes to working out, many people wonder what the best time of day is to get their sweat on. Should you hit the gym in the morning, squeeze in a workout during your lunch break, or wait until the evening? According to experts, the answer depends on your goals and personal preferences. However, one thing is clear: any movement is better than none.
Dr. Sue Decotiis, a medical weight loss physician, emphasizes the importance of finding a time that works for you. She advises her patients to “work out when you can.” Whether it’s in the morning or afternoon, the key is to make exercise a regular part of your routine.
Mauro Maietta, Crunch Fitness district fitness manager, sheds light on the differences between working out at different times of the day. Morning workouts can help boost your metabolism and energy levels throughout the day. They also provide an opportunity to establish a consistent routine. In fact, a study published last year found a strong association between morning exercise and lowered obesity rates.
On the other hand, afternoon workouts can serve as a stress reliever after a long day. Maietta explains that body temperature and muscle flexibility tend to peak in the late afternoon, making it an ideal time for more intense workouts. As for evening workouts, they can help you unwind and relieve stress from the day. However, it’s important to finish up at least a few hours before bedtime to avoid sleep disruption.
While there may be certain benefits associated with exercising at different times of day, researchers have found that results may also vary between men and women. A small study conducted in 2022 discovered that women who worked out in the morning experienced greater fat loss and reductions in blood pressure. On the other hand, men who exercised in the evening saw more significant fat loss and reductions in blood pressure compared to their morning counterparts.
Ultimately, the best time and frequency for your workouts depend on your individual schedule, preferences, and how your body responds. Consistency is key. Maietta emphasizes the importance of choosing a time that allows you to be consistent with your exercise routine. It’s not about the specific time of day; it’s about making exercise a regular part of your life.
If finding a chunk of time for exercise seems challenging, don’t worry. Micro-workouts can be just as effective. These mini bursts of exercise, ranging from 20 seconds to a few minutes, can easily be incorporated into your day. Whether it’s taking the stairs instead of the elevator or walking the last few blocks of your commute, these simple “hacks” can add up and make a difference.
Dr. Jon LaPook, CBS News chief medical correspondent, suggests making exercise a seamless part of your daily life. Instead of viewing it as a separate task, integrate movement into your routine. Consistency and finding what works for you are key to achieving your fitness goals.
In conclusion, the best time for working out depends on your personal preferences and goals. Whether you choose to exercise in the morning, afternoon, or evening, what matters most is consistency. Listen to your body, adjust as needed, and consult with a fitness professional if you have specific goals or health considerations. Remember, any movement is better than none, so find a time that works for you and make exercise a part of your everyday life.
