There has been a debate for a long time about whether wearing a bra is a good thing. Especially at bedtime. Formerly it was normal to hear that wearing a bra at night helped prevent sagging breasts over time. Even celebrities such as Marilyn Monroe claimed to carry out this practice.
But they are not the only rumors that have spread around this custom. Surely you have heard at some time in your life that Sleeping in a bra can lead to breast cancer. But how much truth is behind this?
Wearing a bra at bedtime is a fairly common practice. For some people it is even a necessity because of their body. And it is that retaining the breasts is in some cases very necessary so that discomfort does not occur.
“Some women have very large or sensitive breasts, and sleeping in a bra can be supportive, helping to limit breast movement” said Janet Yeh, Ph.D., of NYU Langone Hospital-Brooklyn.
How does sleeping in a bra affect your body?
It is normal that after so much talk he questions Is it okay to wear a bra to sleep?. Nevertheless, this practice does not make your breasts firm, no matter how many famous people say otherwise. Breasts naturally develop sagging. Although you always have the alternative of undergoing surgery to prevent it from happening.
Also It is a myth that the bra affects blood circulation. Obviously you must adjust the bra well so that it does not happen. If you tighten it too much, it can have negative health effects.. Also, if you don’t put it on correctly, you won’t sleep very comfortably.
And what about that they say about breast cancer? Once again the answer ends all talk. There are certain myths that claim that wearing an underwire bra in bed prevents drainage of lymphatic fluid favoring the appearance of mammary tumors. However much you may have heard these rumours, there is no scientific evidence to support them.
What bras are best for sleeping?
The most important thing when choosing sleepwear is comfort. And it is that, if you are not comfortable, you will not rest well. The best is avoid underwire bras as they can dig into your body.
“A well-fitting, soft and supportive bra would be best for sleeping“, Dr. Yeh has recommended. The best option in terms of material is cotton due to its breathability.
The great thing about today is that it’s easy to find underwear made specifically for nighttime. In specialized stores, and even Amazon, you can buy bras made with the goal of making you sleep comfortable without putting your health at risk.
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