Constant tension has negative consequences on our mental and physical health. A study has now revealed that stress permanently changes our character. One feature particularly stands out. Time to slow down!
Isn’t stress a part of life?
Stress in everyday life, at work, in relationships: we all experience challenging times. It only becomes difficult when the stress level gets out of hand and a short phase turns into a long period. It also depends on whether the pressure is self-made or comes from outside. If you don’t take care of yourself, you can experience mental and physical consequences or even suffer burnout.
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According to the study: These are the effects that stress has on our character
As a study has now found, it not only affects our physical health, but also our character. If certain stressful situations persist over a longer period of time, certain personality traits become established – and not exactly to our advantage.
One Study the psychologist Dr. Grant Shields, Loren L. Toussaint and Dr. George M. Slavich from the University of California found that stressed people are more pessimistic about life. They gradually lose their optimism. The study examined 332 adults from different age groups. Also worrying: our ability to concentrate decreases, we are less empathetic, react overly sensitively and can become aggressive.
Here’s what you can do to combat too much stress
Constant tension not only does something to us, it also has a negative impact on our interpersonal relationships. We may not treat others well or neglect them. What can help? First of all, analyze your own behavior. Only then can you look for a sustainable solution that makes you feel better. This often means that we have to change something fundamental in our lives. It can be the job, habits or people we surround ourselves with. Studies show how important mental health is at work: These jobs can lead to psychological problems more often – and these are the jobs that apparently make you happy.
Ideas for rituals that are good for you
These tips can also help:
If you feel like you can no longer withstand the stress and can’t get the situation under control on your own, seek help. In the first step, this could be your closest friends, your family or a therapeutic consultation.
