Have you ever promised yourself to completely give up alcohol for a period of time? If you do, you can be proud of yourself. If not, well, you are the majority among those who lack motivation.
In fact, the best motivation is better health. You can notice changes in appearance almost immediately: the swelling disappears, the skin color becomes healthier, and the eyes shine again not in anticipation of drinking, but simply for good health.
Changes are also taking place in the body itself – and here are some of them.
In a month
Four weeks with an alcohol-free ponytail it is already an important milestone. Human feels safer, because he understands that he can control his “relationship” with alcohol. And he begins to be proud of himself
When you reduce your alcohol consumption, you will most likely notice it began to sleep better – you do not wake up so often, the dream itself is deeper. If you get enough sleep, the next day you think better … the mind clears up.
The liver works better – it will stop intensively removing decomposition products. And you still want sex – libido returns to normal levels.
By the way, they led scientists from the University of Sussex she studies and discovered: people who lead a sober lifestyle for at least a month, blood pressure normalizes and them focus better.
– We have heard from many participants that after a month of abstinence from alcohol, they feel healthier and happier. And that they don’t need alcohol to have fun and relax, says the experiment’s author, Richard Piper.
In 3 months
At this point, the craving for alcohol is less and less the desire to “break” is manifested less and less. You feel more alert, less anxious, more often in a good mood. It is easier for you to work. Sleep better and healthier.
In this sentence declining risk of cardiovascular disease and various types of cancer. The pressure is within the normal range e the weight you have gained due to excessive alcohol consumption is coming off.
