Let’s see what benefits peppers bring to our body.
Peppers are a common ingredient in summer salads and the king of stuffed vegetables. It has a lot of fiber, vitamins and minerals. But what real contribution does it have to our health if we eat it regularly? Here are some scientific facts.
The brain will work better
Peppers are rich in vitamin C – they contain more than oranges. One of the properties of vitamin C is to improve cognitive functions – mental processes through which a person is able to perceive, transmit, analyze and remember various information.
In a study published in BMC Psychiatry, scientists have found a link between vitamin C deficiency and feelings of depression and delayed cognitive function.
Immunity strengthens
And the main task is not even to strengthen the immune forces with all our might, but simply not to let the body weaken. Lifestyle and diet play a very important role in this.
For example, peppers contain high amounts of vitamin A, which is known to support our immune system. Most researchers agree that enough vitamin A can protect against infectious diseases. It is also needed to create important cells that fight infectious diseases.
The mood is improving
Another benefit is that peppers improve our condition and mood. The fact is that they are rich in vitamin B6. According to a study published in the Journal of Inherited Metabolic Disease, consumption can alleviate symptoms of depression.
You lose weight
Pepper, especially red pepper, contains the natural compound capsanthin. It’s also in chili peppers. Scientists suggest that capsanthin promotes weight loss. A study conducted on mice proved that this compound can reduce body weight and lower glucose and cholesterol levels.
Reduces high blood pressure
Peppers contain a natural color pigment called quercetin. It is part of the flavonoid group and acts as a powerful antioxidant, has anti-inflammatory and anti-cancer properties, and also reduces the risk of cardiovascular disease.
A study published in the British Journal of Pharmacology talks about an interesting experiment. Experimental rats were given different doses of quercetin for five weeks. The animals had an average drop in blood pressure of approximately 23%.
#happen #body #eat #peppers #day
