Do you feel weak, dizzy and have no energy? In most cases, such symptoms can be attributed to a diet deficient in certain vitamins.
However, there are situations when these manifestations can hide anxiety disorders, an inner ear condition, an adverse reaction to certain treatments you follow or, in more severe cases, even Parkinson’s disease or a accident vascular cerebral, especially if symptoms appear suddenly. For this reason, before resorting to any kind of remedy, schedule a visit to the doctor for a consultation.
If a more serious problem is not discovered, the doctor will most likely tell you what vitamins are missing when you feel dizzy and what to eat to regain your well-being. In most cases, dizziness and weakness are caused by vitamin D, B6 or B12 deficiency.
Find out below which foods contain these vitamins that you lack and consume them more often.
What vitamins are missing when you feel dizzy, what to eat
Vitamina B12 – if you are deficient in this vitamin, you are most likely experiencing anemia. Other symptoms you may experience are menstrual disorders, memory problems, palpitations, bloating and nausea.
Good sources of vitamin B12 are: chicken, pork, beef, eggsfish (tuna, salmon), mussels, mussels, dairy products, yeastsoybeans, fortified cereals.
Vitamin B6 – is an essential vitamin for maintaining blood sugar in normal parameters and the production of red blood cells. It also supports immunity and helps to increase the number of leukocytecells that provide an effective immune response to infections.
Good sources of vitamin B6 are: bananas, avocadobell pepper, beans, potatoes, cauliflowerpeas, carrots, asparagus, chicken breast, beef, fish, eggs and fortified cereals.
Vitamin D – is important for adjusting the level of calcium and phosphorus from the body, minerals that prevent balance disorders. In addition, vitamin D is essential for immunity and reduces inflammation in the body, thus preventing the occurrence of many chronic diseases (diabetes, depression, osteoporosisheart disease, etc.).
Good sources of vitamin D are: fish (salmon, tuna, sardines), egg yolk, mushroomsbeef liver, nuts, apples, dairy products, cod liver oil and fortified cereals.
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