What to eat to reduce the accumulation of sugar? Recommended 5 accumulated sugar reduction drinksAccording to this because it will help control blood sugar. Reduce blood sugar from rising It’s another way to reduce sugar that can help!
accumulated sugar reduction drinks
1. plain water
drinking enough water especially when blood sugar levels are high May contribute to lowering blood sugar levels Because the water will help dilute the glucose level. In addition, water also plays an important role in the functioning of the kidneys. Because people with high blood sugar levels or diabetes. Kidney function is often impaired. Therefore, drinking water helps the kidneys to get rid of excess sugar in the blood. And not drinking enough water each day may increase your risk of developing high blood sugar.
2. Black coffee
Drinking coffee, especially black coffee Sugar-free, syrup, milk or cream can help prevent sugar spikes. Because coffee contains polyphenols or antioxidants that help lower blood sugar by reducing the absorption of carbohydrates or sugars. and increase the absorption of sugar into the cells Resulting in less rising blood sugar In addition, the antioxidants in coffee also help increase glucose metabolism. However, if the body gets too much caffeine, it can increase glucose and insulin levels in the short term. Especially for people who are sensitive to caffeine. So drink it in moderation, it’s good for your blood sugar!
3. Green tea
Tea, such as unsweetened green tea, also contains polyphenol antioxidants. Drinking can help reduce the risk of type 2 diabetes, especially matcha, which is considered high in polyphenols. Also various substances Contained in green tea, it also reduces inflammation and stress hormones in the body. This can help reduce insulin resistance and prevent high blood sugar levels. It is recommended to drink unsweetened. Otherwise, there may be a risk of a spike in blood sugar. In addition, black tea and chamomile tea contribute as well. Like chamomile tea, which has a positive effect on blood sugar control and antioxidant levels.
4. Prune Juice
100% pure prune juice is considered beneficial for health. because it is rich in fiber that is good for the intestines Helps control blood sugar levels to be stable. Ready to help control appetite and control weight. We can also choose to drink other juices like avocados, nuts, nut butters, or seeds. which is good for glucose management For example, chia seeds can help lower blood sugar levels.
5. Plant Milk
For milk, it is advisable to choose vegetable milk over animal milk. Because plant milk, in addition to helping prevent high blood sugar levels It also helps prevent type 2 diabetes. Animal protein and fats have been linked to worsening insulin resistance. leading to high blood sugar And the risk of type 2 diabetes, so it is advisable to choose unsweetened or flavored plant milk. such as almond milk or soy milk. However, rice milk should be avoided as it is much higher in sugar!
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