Several people suffer from low pressure, the correct term would be hypotension. An individual can be considered hypotensive when his blood pressure values are less than 100 mm Hg for the maximum and 60 mm Hg for the minimum. Low blood pressure can be tolerated by a subject or cause asthenia, dizziness, visual disturbances and even loss of consciousness. This disorder is much more common in women, especially those with slender builds. To combat low blood pressure, we can count on some foods that can help stabilize pressure and improve our well-being. One of these is water, in fact drinking a lot, restores sodium and mineral salts.
What to eat to raise blood pressure: list
There are foods that are able to cause an increase in pressure, in fact they are foods that should not be consumed in large quantities by those who, on the other hand, are affected by the opposite problem, namely hypertension, high blood pressure. We in this article are going to provide you with a short list that includes the foods that should be eaten if you have low blood pressure, let’s see them together.
- Soy sauce;
- meat;
- raw ham;
- pane;
- fruit;
- vegetables.
One of the foods recommended for those suffering from low blood pressure is meatThis is because, throughout the production and processing process, it is enriched with salt; in particular preparations such as sausage or sausages in general, are a real panacea to get the sodium load as long as it is not abused. Ideal is also the consumption of raw ham since it spends at least a month in salt to get to the finished product, it is therefore very rich in salt.
One of the main symptoms of hypotension is fatigue and a drop in energy. Great for filling up on sodium and carbohydrates is the pane. Not all bread is salty, but the grains it contains are high in sodium which provides lasting energy for the body. Not to be overlooked, for those suffering from low blood pressure, is the intake of vegetables. Better to choose those rich in water such as onions, courgettes and peppers. The same principle applies to fruit: watermelon, melon and kiwi are preferred.
Water to raise the pressure?
A food to take into consideration to increase the pressure is water: the most frequent cause of the decrease in pressure is dehydration so it is preferable to drink a lot of water to get rich in potassium, magnesium and sodium, the real allies to fight the heat. We can salt our dishes a little more and consume foods rich in water such as vegetables and fruit but let’s see more specifically the five foods with the greatest benefits.
If all these little tips do not improve the situation, we advise you to seek advice from an experienced doctor, so that he can recommend a supplement against fatigue, and that he can evaluate your health condition, this because, such as high blood pressure , even low blood pressure can be dangerous for our health.
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