Breakfast is the most important meal of the day because it allows you to recharge your batteries to face our commitments. This is why it is important to carefully select what to eat during the first meal of the day. It is even thought that the gut is a second brain. This is because it is not just an organ intended to free our body from waste, but an organ capable of processing sensations and emotions thanks to the presence of neuronal tissue. This explains why it can happen that bowel regularity is influenced by emotional factors. Now let’s see what to take for breakfast to maintain a healthy intestine.
What is good to eat for breakfast
For a healthy and balanced breakfast in order to keep the intestine in shape, it is essential to take certain foods in particular.
The Yogurt. This food is important for our breakfast, as it contains live bacteria, also called probiotics. Probiotics are “good” bacteria that help keep our intestines healthy by protecting the balance of bacterial flora. Taking them every day is essential for maintaining good bowel regularity.
The vein. It is a substance rich in prebiotics which are substances that are not absorbed by the body, but are useful in nourishing the probiotics and consequently help the intestinal flora. It can be taken by eating oat flakes or trying some tasty recipe using its flour.
Whole grains. Taking them for breakfast regularly allows you to promote intestinal function, because they are very rich in fiber and vitamins.
The importance of fruit
What to take for breakfast to maintain a healthy bowel? Fruit is undoubtedly essential for the proper functioning of the intestine and to preserve its health.
Nuts and seeds. They are rich in omega-3s and their anti-inflammatory action helps prevent certain inflammatory bowel diseases. So, green light for walnuts, almonds, flax seeds, cashews, pistachios and hazelnuts. The ideal is to take a mix for breakfast to be consumed inside the yogurt.
Bananas improve intestinal transit thanks to the high level of fiber it contains. It is advisable to consume them not too ripe, as they are still slightly unripe and contain a starch useful for preventing intestinal inflammation.
The mela with the peel contains pectin which is a soluble fiber that helps eliminate toxins found in the intestine.
Kiwifruit favors the proliferation of probiotic bacteria and is known for its laxative properties: therefore consume them yes, but in moderation.
Papaya, on the other hand, contains papain which has anti-inflammatory properties and is an excellent assistant to intestinal activity: it helps normalize intestinal processes.
If you are not fond of whole fruit in the morning, you can use fruit and vegetable smoothies. Prepared at home with selected ingredients, they will be useful for health and good to consume.
Deepening
The ingredients for a healthy and substantial breakfast to avoid the 11 o’clock snack
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
