If your eating style revolves around fruits and vegetables, especially greens, you can’t go wrong! Of course, depending on your goals, you can either focus on the health of the body and especially the heart, or on weight loss. Whatever the reason, it is important to eat as many vegetables, especially greens. One of the best options, especially for bone health, is kale.
Kale is adored by nutritionists, and this is because it is rich in nutrients, is easy to find, has a neutral taste and is very versatile. In addition, kale is an excellent source of calcium, which is why it is recommended for bone health. Moreover, it contains vitamin K, also known for strong bones. Studies show that if you have vitamin K deficiency you risk developing osteoporosis or bone fractures.
There are so many ways you can eat kale, especially since not everyone likes it. Fortunately, it can be integrated into various recipes for smoothies, salads or even other scrambled eggs in the morning for breakfast.
You can get a delicious and simple salad with just a little olive oil, lemon juice, salt and pepper.
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