What to eat during the flu | OK Health and Wellness

Nutrition becomes very important when we are affected by a virus. What to eat during the flu plays a crucial role in the duration of symptoms and the ability to recover. As there are no specific drugs, we must appeal to our immune system. Loading up on vitamins, antioxidants and minerals becomes crucial in this battle. So if your question is “what do I eat if I’m suffering from the flu?”, Here are a series of foods that will make you feel better right away.

What to eat during the flu: chicken broth

The classic broth is a real panacea when we begin to feel the first symptoms of a cold or flu. Do you know what the difference is? First of all because it moisturizes, preventing the mucous membranes from becoming dry and because hot water helps and facilitates digestion. Then because the chicken broth, especially if we also put the bones, gives noble proteins and also collagen. Together with the white meat we add onions, leeks, carrots and celery. Just add to the chicken, onions, leeks, carrots, celery and a few grains of black pepper: however, the latter should be avoided in case of gastritis or reflux. You can also add a grated horseradish, a spicy root with anti-catarrhal, purifying, diuretic and anti-bronchial properties, or a pinch of paprika or cinnamon or nutmeg to also obtain an antioxidant effect

Blue fish or salmon

Blue fish and salmon contain good quality proteins, the precious Omega 3 and vitamin D, all substances that make us feel better, raising the level of our defense system.

What to eat during the flu: kiwi

Kiwis, like all fruits that contain vitamin C, are important for the immune system, but also for hydration and energy. Beware of kiwis and citrus fruits if we are suffering from any gastrointestinal problems. Do you know that there are many surprises among fruits and vegetables that are richer in this precious vitamin?

What to eat during the flu: choose dried fruit

Rich in vitamin E., is useful for helping the body to respond more readily to attacks by external pathogens. It also contains Omega 3 and calcium.

What to eat during the flu: do not forget about mushrooms

They are foods rich in selenium and beta-glucan, essential to “activate” the white blood cells.

Ginger

Anti-inflammatory par excellence, it owes its fame to its power against nausea, compared to that of the most powerful drugs. Discover here all the virtues of this root

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