Stomach pain and headache are two very common ailments and often caused by multiple factors. Brain and stomach in fact somatize our thoughts and our worries and cause us annoying symptoms, difficult to bear. What to eat and what to drink with stomach pain is the topic that our Experts treat today with related advice.
Particular attention to nutrition
In the specific case of stomach pain, even more than in that of headache, it is really essential to choose what to eat and what to drink. In fact, when we find ourselves in this situation, whether due to stress, or some inflammation or some digestive problem, food can make a difference. E. at the same time, especially for those who work, it is difficult to skip a meal and limit themselves to taking a drug. In any case, let’s remember to drink a lot of water, to allow our body to eliminate toxins and proceed with intestinal cleansing.
Gastritis and esophagitis
As we said at the beginning, the stress factor is often the main cause of our stomach pain. This involves the onset of gastritis and esophagitis, which must still be followed with a correct diet. What to eat and what to drink with stomach pain, also starts from our table:
a) a plain yogurt is one of the oldest and most effective remedies together with a piece of bread or a cracker;
b) a dish of caught rice, or white, as you prefer, with a generous sprinkling of Parmesan or Grana Padano;
c) anyway light foods, such as chicken or turkey breast, boiled or on the plate, but without condiments;
d) a plate of fennel, both cooked and raw, able to eliminate the gases that gravitate in the stomach;
However, if, as often happens, we just can’t eat anything, then we can take chamomile teas, or calming herbal infusions, such as lemon balm and hawthorn.
What to absolutely avoid
But also pay attention to the foods to avoid in order not to make the situation worse. Among these we list all those that can irritate the gastric mucous membranes and stomach walls:
a) cream, sauces and tomato sauces;
b) legumes and cauliflowers;
c) garlic, onion, pepper and chilli;
d) cheese and milk;
e) alcohol, coffee, cocoa and chocolate;
f) citrus fruits and juices;
g) dried fruit, bananas and figs.
Then pay attention to the false myth that chewing gum is good for you, because it does the opposite, increasing stomach pain. Likewise, we do not take too hot drinks, in the belief that they will soothe the pain. They must be taken lukewarm.
Deepening
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