In this period of intense cold, and often bitter to say the least, what to eat and drink when it snows and your teeth are chattering?
And this is because, while maintaining and following a healthy and balanced diet, the correct diet, and therefore the foods to eat, should also follow what is the natural evolution of the seasons.
Here’s what to eat and drink when it snows and your teeth are chattering
Often, about what to eat against the cold, we think of soups and broths. And, anyway, to hot foods. Especially at dinner when temperatures tend to drop even below freezing. Still, hot meals are a necessary, but not sufficient, condition for eating and drinking when teeth chatter.
For example, regardless of how they are cooked, this is the period in which it is necessary to defend oneself from the cold with seasonal fruit and vegetables. And also with foods that are healthy and high in protein.
And therefore at the table, varying and, in any case, in the right quantities, carrots and potatoes must not be missing. But also broccoli and cauliflower. The same goes for meat, mostly white meat, fish, cheeses and legumes. As far as fruit is concerned, this is also the time to not give up on vegetable proteins, fatty acids and fiber from dried fruit. By consuming a handful of almonds, walnuts or hazelnuts daily as explained in this article.
That’s why you have to drink a lot even in winter
Also, contrary to popular belief, drinking water all day at room temperature is important. Not only in summer, but also during the cold season.
And this is because even with the drop in temperatures, in the same way, by drinking little, you can risk dehydration. The effects of a non-hydrated body range from dry mouth to headaches, through sleepiness and fatigue. And until you get dizzy and constipation.
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