What to drink to keep cholesterol away: doctors give 3 valuable health tips – Arabonormannaunesco.it

Thanks to today’s lifestyle (and not only), cholesterol is a scary enemy that is always hiding. Here’s how to protect yourself.

Have you ever thought that some drinks available could do wonders for your health? And especially that the right drink can help you keep cholesterol levels under control, thus helping to reduce the risk of cardiovascular disease? These are not drugs: sometimes, the solution is simpler than we think, and it is hidden in a cup of tea or a glass of juice.

According to doctors Howard Sesso and Elvira de Meji and dietician Varsha Gorey, interviewed by Health Summary, Some common (but usually not so good) drinks can have a surprising effect on cholesterol. Green tea, for example, is one of the main allies against risk factors for cardiovascular diseases. But the list is much longer.

The perfect elixir against cholesterol

“Green tea has beneficial properties against risk factors for cardiovascular disease,” says Dr. Sesso. Rich in antioxidants, green tea helps to improve cholesterol levels and protect the heart. Soy drinks are also very effective. “The use of soy drinks helps to manage cholesterol and prevent cardiovascular diseases“, explained Dr. de Meji. In fact, soy contains isoflavones that reduce LDL cholesterol, also known as “bad” cholesterol.

And pomegranate juice is another powerful friend. “It has almost three times more antioxidants than green tea or red wine and it protects the heart,” said Gorey. This juice not only helps lower LDL cholesterol but it also prevents the build-up of plaque in the arteries.Cholesterol – it’s worth remembering – is not only the enemy of the heart: it can also increase the risk of dementia.

According to a recent study, il cholesterol Height and vision loss are among the risk factors associated with depression (along with low level of education, hearing loss, hypertension, smoking, obesity, depression, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury, air pollution, social isolation). Serious prevention can avoid or delay nearly half of the dementia cases recorded each year in the world. And the first step is to reduce the amount of sugar and salt in the foods we eat every day.