Here’s what you can do in the morning to keep your gut healthy:
- Drink water.
One expert explained that we are dehydrated when we wake up, and dehydration can cause constipation. Drinking water in the morning is a great way to start the day right for your gut and overall health.
- Enjoy a cup of coffee.
Black coffee tends to stimulate the body to empty the bowels. The main thing here is not to abuse the drink.
- Drink drinks containing fiber.
Fiber improves digestion, so you can add juice from prunes or tomatoes to your diet.
- Start drinking smoothies.
Here, too, it is recommended to add fruits rich in fiber, as well as include ground flax or chia seeds.
News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.
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