In old age, people are increasingly faced with vascular problems. Doctors note that 90% of older people suffer from heart disease, therefore, they recommend performing vascular strengthening actions.
Healthy vessels: methods to promote health in old age
Acquired by advanced age vascular disease, doctors say, most often can not be cured completely. However, it is possible to take measures to strengthen blood vessels and reduce the risk of heart disease.
One of the most influential factors on the health of older people is stress: experts recommend avoiding nervous stress, as they contribute to increased pressure and subsequently problems with blood vessels.
Being overweight is also a common cause of health problems. Every 10 kilograms of excess weight contribute to an additional load on the heart and blood vessels.
To strengthen the vessels, doctors recommend maintaining physical fitness. Sports, taking into account the state of health and age-related contraindications, contribute to increased elasticity of blood vessels.
The elimination of harmful foods with high cholesterol, sugar or unsaturated fats also helps to strengthen blood vessels.
It is also important to monitor blood pressure, in case of frequent interruptions in the testimony, consult a doctor to avoid problems.
Quitting alcohol and smoking also helps strengthen blood vessels and restore proper kidney and liver function.
Useful exercises and vitamins for the heart
Useful microelements and vitamins that the body of an elderly person often does not receive in the right amount play a large role in strengthening blood vessels and preventing heart disease.
Deficiency inherent in the human body is aggravated by an incorrect lifestyle. To maintain vascular health, it is recommended to use the following vitamins in addition:
- ascorbic acid, which helps to accelerate the metabolism in the body and remove excess cholesterol;
- Vitamin A, a deficiency of which is often found in the elderly, prevents the development of atherosclerosis of blood vessels;
- vitamins B1 and B6.
The restoration of the balance of magnesium, potassium, phosphorus and other useful trace elements that support vascular strength also helps strengthen blood vessels.
Exercise also helps maintain vascular and heart health. It is recommended to perform strength exercises without heavy loads.
Before each workout, it is necessary to perform exercises so that the muscles are in good shape and are not damaged during physical exertion.
Doctors advise older people to avoid cardio workouts, as they are a big burden on the heart.
In the absence of problems with blood vessels and pressure, you can run for short distances. However, it is recommended to run the races only in special sports shoes.
Age-related changes in the functioning of the heart and blood vessels in old age
The human body is characterized by certain changes with age, which doctors also call destructive processes. It is important that you lead a healthy lifestyle to prevent vessel problems.
A common occurrence among people over 50 is an increase in the left atrium, which causes less blood to flow there. As a result, the activity of older people is reduced, and the work of internal organs is also slowed down.
The sluggishness inherent in older people is justified by doctors from a medical point of view. Specialists also associate it with vascular problems and difficult circulation.
Often, heart function is difficult due to wear of the heart valves, resulting in a change in heart rate. As a result, diseases such as arrhythmia and heart failure develop.
–
