Palpitations, insomnia, but also headaches, night sweats and hot flashes. These are the most common symptoms for menopausal women. It is a natural and inevitable physiological and biological event for women. But are there any natural remedies to counter these symptoms? For example, what to do to avoid hot flashes in menopause? Because hot flashes are often inevitable, but they can be attenuated in intensity and frequency thanks to a correct lifestyle and also by following asupply healthy and balanced.
What to do to avoid hot flashes in menopause?
In detail, to prevent or in any case to mitigate hot flashes, for women in menopause, the watchword is movement. And this is because daily light physical activity, for example a brisk walk of just 30 minutes, stimulates and promotes hormonal health in women. Keep it away too stress it is important for postmenopausal women to prevent hot flashes. With stress which, in turn, can also generate difficulties in falling asleep.
In this case, and in any case always in general, it is important to stay away from alcohol, smoking and the consumption of certain foods. Starting with spicy foods and passing through chocolate, coffee and any other product or food that contains caffeine, which does not facilitate sleep and which can trigger hot flashes.
Stress and insomnia, in addition to fueling hot flashes, also lead to irritability and headache. All symptoms that can be countered with natural remedies. Starting with sage infusions and passing through passionflower. As indicated in the diet, for women in menopause, the addition of flax seeds which are rich in phytoestrogens. That is plant estrogens that compensate for the decrease in natural estrogen in the body of women who are no longer of childbearing age.
