What to absolutely avoid if you suffer from gastroesophageal reflux

We at the editorial team like to suggest preventive as well as curative strategies for some ailments such as the one we are talking about. And this is because we are convinced that prevention is always better than cure.

The excess of drugs, in fact, leads to further damage that could worsen the quality of life rather than improve it. This does not mean that in some circumstances it is necessary to take drug therapy, but now let’s focus on how to avoid getting to that point.

So let’s see what to absolutely avoid if you suffer from gastroesophageal reflux.

The cigarette is the enemy of the stomach

As already seen in a previous one article, cigarette smoking is among the triggers of reflux. If not the main one together with the coffee. Nicotine irritates the gastric walls and mucous membranes, to the point of causing the typical burning of the disease.

The same thing happens for coffee and that’s why the combination of caffeine and nicotine is among the worst for the most delicate stomachs.

Carbonated drinks, acidic foods and more

Bubbles are the enemy of reflux. Whether it is alcoholic or non-alcoholic, little changes: in these cases drinking a carbonated drink is like throwing fuel on the fire. Coca cola, prosecco, orangeade and the like are to be banned.

Not only drinks but also many foods must be eliminated from one’s diet.

Oranges and tomatoes are among the most acidic and therefore among the foods not recommended. Especially the tomato sauce can give many problems to those who frequently accuse this type of burning. Similarly, an excess of cheeses (even more so if they are soft) and milk can cause problems.

Even lettuce, although apparently harmless, is very irritating and should be eaten in moderation.

Not to mention chocolate and alcohol, a mix that can be devastating.

So here’s what to absolutely avoid if you suffer from gastroesophageal reflux to improve your quality of life and not resort too much to drugs.

–

(We remind you to carefully read the warnings in this regard, which can be consulted who”)