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what they are and how to practice these exercises at home

We have heard much about the Pilates training, for several decades now and by different celebrities (such as Meghan Markle, Madonna, Selena Gomez, Karlie Kloss and more), but far from being obsession training, these movements are really good for balancing mind and body at home.

That is why today we will tell you everything you have to know about them and how to practice the best exercises on the list so you can check its effectiveness yourself. With that said, let’s get started!

What are Pilates?

Pilates is a training precise movements, focused mainly on the control of the muscles of the abdomen, buttocks, thighs and lower back. To do them, it is necessary to be well concentrated and in connection with the mind.

The name comes from its creator, Joseph Pilates, who for several decades analyzed different disciplines (also of rehabilitation) until he found this balanced training: “Everything should be smooth, like a cat. Most of the exercises are done in recumbency, kneeling, or sitting to avoid excessive strain on the heart and lungs, ”said Pilates.

These pilates exercises are ideal to improve elasticity, increase strength, control breathing, work muscle tone and stimulate relaxation. We can’t ask for more in these times! By being consistent in your practice, we can calm low back pain, achieve a flat abdomen and aesthetically toned muscles.

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