What should you eat to be healthy? Personal genetic testing to develop “precision nutrition” | am730

In today’s society, due to high work pressure and irregular diet, many people mostly eat out and often end up in a cycle of overeating or too much hunger in a sub-healthy state and easily causes long-term internal diseases. This lifestyle makes many people feel tired and even affects their health. This often leads to frequent gastrointestinal problems and gradual weight gain, but there is no way to improve it.

The composition of “intestinal bacteria” affects health A varied diet and nutrition are important

Ye Yuanming, deputy director of the Linkou Chang Gung Microbacteria Treatment Center, said that intestinal bacteria is a general term for various microorganisms in our intestines. These micro-organisms that live in our bodies are not just “parasites”, they have a significant impact on health. These microorganisms can help with digestion, synthesize vitamins, regulate the immune system, and even affect mood and behavior. Research shows that beneficial bacteria in the intestines can inhibit the growth of harmful bacteria and maintain intestinal health.

Precision nutrition is a specific nutrition plan based on factors such as genome, intestinal bacteria, and lifestyle habits. This approach moves away from one-size-fits-all health advice and instead provides nutrition advice best suited to each individual’s needs. For example, some people may need more fiber to improve gut health, while others may need supplements with specific vitamins or minerals.

Personalized precision nutrition It can be identified through genetic testing

Ye Yuanming further explained how precise nutrition is implemented:

1. Genetic testing: Understanding a person’s genomic information through genetic testing can help identify specific nutritional needs and metabolic traits.
2. Intestinal bacteria level analysis: Perform intestinal bacteria level detection to understand the composition and distribution of microorganisms in the intestines. This will help create a targeted eating plan that promotes the growth of beneficial bacteria.
3. Customized Diet Plan: Develop a personalized diet plan based on test results. This includes increasing fiber intake or supplementing with specific probiotics and prebiotics.

Through the use of genetic testing and analysis of intestinal bacteria

Through genetic testing and intestinal bacteria analysis, doctors can work with nutritionists and health managers to develop detailed nutrition plans. For example:

• Increase fiber intake: Eat more whole grains, vegetables and fruits every day, or supplement with additional soluble fiber, such as soluble maltodextrin,Inulin (chicory fiber).
• repairFill with probiotics: Choose health foods that contain specific probiotics, such as lactobacilli and bifidobacteria, to help improve intestinal flora.
• Avoid high-fat and high-sugar foods: Reducing the intake of high-fat and high-sugar foods will help maintain the balance of intestinal bacteria and reduce the production of free radicals.
• Moderate to high intensity aerobic exercise: Daily continuous aerobic exercise can help increase butyric acid in the gut, maintain intestinal mucosal function, and regulate intestinal immunity.

Personal nutrition plan get the best health

With the advancement of science and technology, research on precise nutrition and gut bacteria will become deeper and more popular. We look forward to a future where everyone can achieve optimal health through personalized nutrition plans. Understanding and applying this knowledge can not only improve the quality of life, but also prevent many chronic diseases.

【This article has been granted”Health Medical Network“Reprinted with permission. 】

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