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The seeds They are usually rich in fiber, antioxidants and energy. In this note we present some of the most common.
Flax
They are a rich source of lignans, antioxidant compounds that can reduce the risk of some types of Cancer. The flax seeds they contain up to 800 times more lignans than other plant foods. Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. To take full advantage of their benefits, it is recommended to consume them ground.
Its fiber content improves digestive health and promotes satiety.
Chia
They are rich in calcium, phosphorus and magnesium. Essential nutrients for bone health. They absorb 10 times their weight in water, forming a voluminous gel that promotes rapid satiety and control over cravings. Within a correct diet, they can improve cholesterol levels and reduce the risk of cardiovascular diseases. Due to their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement.
One tablespoon provides 20% of your daily fiber requirement.
Sunflower seeds
They are rich in vitamin E, a powerful antioxidant, and selenium, an important nutrient in reproduction, thyroid gland function, DNA production, and to protect the body against infection and free radical damage. It favors inflammation, so its consumption is recommended to people with cardiovascular diseases and diabetes. Natural source of tryptophan, an amino acid that favors people with sleep problems. They are an inexpensive alternative to adding seeds to your preparations.
Avoid consuming them with salt or seasoned as they are usually rich in sodium, which instead of benefiting affects cardiovascular health.
Pumpkin seeds
Its consumption is related to an improvement in Health of the prostate and bladder. They are very rich in magnesium, a nourishment involved in controlling blood pressure, in bone health and (among other processes) in regulating blood sugar levels. Its contribution of vitamin E helps protect cells against damage caused by free radicals. They help modulate the immune system as they are rich in zinc.
Rich in antioxidants that can reduce inflammation.
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