The first thing that is eliminated in a diet is usually carbohydrates. Or at least, these are drastically reduced. Indeed, consumption should be lower than the so-called “good” fats. Bread, pasta, flour, all of a sudden seem to become the worst enemies of health. The reality, however, appears to be slightly different.
When you totally eliminate a source of nutrition, there are always small and big repercussions. Numerous studies have been conducted in recent years on the impact that crash diets have on the body. One studio, conducted in 2018 and published in “The Lancet- Public Health”Revealed what really happens to the body if you totally eliminate carbohydrates.
Here, then, is what the researchers discovered.
Because they are needed
The aforementioned study carried out research that lasted 25 years on a sample of the American population. The aim was to assess the change in the mortality rate in relation to carbohydrate consumption.
It has been discovered that both too low and excessive consumption of carbohydrates lead to an increase in the mortality rate. This derives from the onset of cardiovascular and metabolic diseases, but also from the increased intake of animal fats and proteins. To sum it up, both cutting out carbohydrates and eating too many are bad for your health.
The same The Lancet has shown that a plate of pasta in the evening not only makes you sleep better, it doesn’t make you fat.
What really happens to the body if you totally eliminate carbohydrates
What, then, will be the answer to the question of what happens if we eliminate carbohydrates? First you start losing weight. This weight does not correspond to fat, but to the water contained in the body. We continue to lose weight even for a form of muscle mass intoxication: since there are no carbohydrates, the fats are blocked and the lean mass begins to burn.
Furthermore, they are a major source of fuel for the mind. Withdrawal from carbohydrates can cause headaches, confusion, clouded thoughts, insomnia, nausea. In short, they are essential to keep awake, energetic. Without the correct consumption of carbohydrates, there is also a risk of constipation.
Do not forget the past studies that have shown that refined (bleached) carbohydrates are harmful. They raise the blood sugar level and generate continuous hunger. That’s why the solution is to feed on whole grains, rich in fiber, which allow you to slowly absorb sugars. The result is a longer feeling of satiety.
Deepening
White flour versus whole wheat flour, which one to choose for health
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