What occurs when there’s a deficiency or extra of vitamin D? What are the sources?.. “Jap Well being” explains

The Basic Directorate of Well being Affairs within the Jap Area confirmed that the solar is without doubt one of the most necessary sources of vitamin D, however that it isn’t acceptable to be uncovered to it in such a scorching local weather, noting that his meals decisions embrace “fish, pink meat, liver, and egg yolks.”