Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet. (Image source: Adobe Stock)
every day fromdietget enough ofNutritionIt is very important to human health. Modern people are busy with work, fast-paced life and stress, so many people ignore the importance of three meals a day, so that the body may lack some essential nutrients and often feelfatiguerepeated gingivalinflamedor bleeding, bringing various health problems. What nutrients do you lack?the body emitsSignalCome to warn, you have to understand.
What nutrients do you lack? Read the “6 Signals” of the Body
1. Often feel tired
Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet.
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People who are prone to fatigue should first replenish their energy and eat more whole grain staple foods and foods rich in high-quality protein; secondly, they should supplement iron and vitamin C.
Protein supplements: lean meat, eggs, milk, soybeans and soy products, nuts; iron supplements: beef, green beans, spinach; vitamin C supplements: oranges, strawberries, tomatoes.
2. Ulcers, gingivitis
Repeatedly inflamed or bleeding gums may be related to insufficient vitamin C intake. Dental caries and tooth loss are related to excessive intake of high-sugar foods and insufficient intake of fiber.
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Pay attention to oral hygiene and improve dietary structure; mix coarse and fine grains, meat and vegetables; eat less sweets, fried foods, and hot foods; supplement vitamin C and cellulose. ; Get enough vitamin D.
Supplementary cellulose: konjac, oats, mushrooms, apples, various vegetables; supplementary vitamin D: sea fish, animal liver, egg yolk, butter, cheese.
3. The brain feels not enough
Insufficient brain function may be a signal of malnutrition. Fruits and vegetables should be supplemented. (Image source: Adobe Stock)
The brain is like a “greedy king”, consuming 20% of the body’s energy intake. If you always feel that your thinking ability has declined recently, you can’t remember things, and your brain is not strong enough, it may be a signal of malnutrition.
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There must be an appropriate amount of carbohydrates to meet the energy needs of the brain.
Supplement carbohydrates: grains, potatoes, sweet potatoes, fruits, vegetables; supplement omega 3 fatty acids: deep-sea fish, fish oil, walnuts: supplement choline substances: eggs, animal liver, beans.
4. Hair becomes dry
There are many reasons for hair dryness, yellowing, and shedding, among which dietary factors include: lack of protein, fatty acids, vitamin C, zinc, iron, etc.
Many young women go on a diet for beauty, which often leads to insufficient protein and energy intake. As a result, their bodies lose weight and their hair is sacrificed.
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Sufficient nutrition can moisturize the hair follicles and grow shiny black hair. Sufficient staple food, protein and essential fatty acids should be ensured in the diet.
Fatty acid supplementation: fish, lean meat, eggs, milk; Zinc supplementation: lamb, shiitake mushrooms, seafood (oysters, scallops).
5. Early onset of aging symptoms
Many medical studies have shown that unbalanced nutrition will accelerate skin aging, wrinkle growth, and physical decline. Diet rich in vitamins A, C, D, E and antioxidants such as carotenoids and flavonoids can help people retain their youthful appearance.
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Eat 2 servings of fruit and 3 or more servings of vegetables every day. 1 serving of fruit is equal to 2 small fruits (such as kiwis) or 1 medium-sized fruit (such as apples, oranges) or half a large fruit (such as grapefruit). A serving of vegetables is equal to 1 bowl of raw vegetables or half a bowl of cooked vegetables, with a variety of colors, and dark vegetables account for more than half.
Supplement various vitamins, carotene, and fruits.
6. Slow wound healing
To accelerate wound healing and enhance immunity to avoid wound infection requires the participation of various nutrients such as protein, trace elements, and energy.
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1 egg, half a catty of milk, seafood, cheese, whole grains, and mushrooms a day can help speed up wound healing and benefit skin health; tomatoes are rich in vitamin C, lycopene, and carotene, which is good for wound healing; black fungus is rich in iron , Zinc, is a natural blood food, can avoid excessive blood loss after surgery.
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