Doctors today are increasingly emphasizing that diabetes is a condition that requires a certain lifestyle.
Knowing what you can and can’t do when you have it diabetesfollowing the recommendations for a healthy diet and constant physical activity, administering the recommended treatment on time, you can lead a normal life without being very limited in what you do.
Lifestyle choices for diabetics
A good overall lifestyle, diet and exercise control your blood glucose levels and prevent severe fluctuations. Glycemia is determined by the concentration of glucose in the blood, glucose, in turn, resulting from the metabolic process performed by the body by digesting foods containing carbohydrates.
Considering all the contraindications to type 1 or type 2 diabetes, timely administration of insulin, rational combination of food and regular exercise can reduce the risk of serious complications of the disease, including damage to the kidneys, eyes, cardiovascular system, peripheral nerve cells and legs.
At first it may seem difficult to lead a healthy lifestyle Diabetesbut in reality the changes are very positive for this condition, they are not difficult to notice and there are not many prohibitions and contraindications.
Thus, a rational diet and regular physical activity as part of a diabetes lifestyle help to:
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maintaining a stable blood sugar level;
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blood pressure and cholesterol control;
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body weight reduction;
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complete prevention or reduction of the risk of complications of the disease.
This allows you to lead a normal life, not suffer from poor health and have more energy and strength.
Nutrition of diabetics
Many people are concerned about possible bans and contraindications to certain foods for type 1 or type 2 diabetes. However, eating habits have changed considerably over the last 20-30 years, and many of the foods we like can be consumed, but less often in smaller portions. The basis of the diet is healthy, whole and varied foods, which contain as few carbohydrates, sugar and hydrogenated fats as possible. The diet is individually adapted for each patient, taking into account his preferences and the characteristics of the condition.
Among the recommended food groups, certain food choices can be emphasized:
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Starch-free vegetables – tomatoes, carrots, cabbage, peppers and herbs. Starchy vegetables, such as peas, potatoes and corn, can be added in smaller amounts to the diet.
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Fruits, even sweet ones, because in addition to sugar they also contain fiber, which slows down absorption.
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Half of the daily grain diet should include whole grains. Processed cereals and flour products should be reduced or even avoided.
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Protein – meat, fish, poultry and dairy products.
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Eggs, nuts, seeds and legumes should also be included in the diet.
Products that contain unsaturated fats are useful for the cardiovascular system. These include vegetable oils, seeds and nuts, fatty sea fish and avocados. Attention, it is not recommended that the food be fried and eaten!
Meal schedule
Many people are advised to follow a certain meal schedule, eating at about the same time each day. But a more flexible approach to diet is acceptable, depending on the type of diabetes. It is important to get a certain amount, approximately equal, of protein components, vitamins and minerals at each meal. The only thing you should not do in the case of diabetes is to starve for long periods of time, especially when you are taking diabetes medication. This can lead to hypoglycaemia and even coma. And of course, avoid sugar and sweets.
Be in control of your own body and manage your diabetes properly. Choose a healthy lifestyle and always have a Contour Plus meter on hand. For more details about this special meter, visit www.onlinefarmacia.ro.
PHOTO: onlinefarmacia.ro
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