For oral hygiene, what is the right time of day to brush your teeth? Because brushing your teeth every day is an important operation for the health of the mouth, but it is also essential to understand when it is best to do it. And maybe even know how many times a day to brush your teeth as it is reported in this article.
For example, there are those who brush their teeth three times a day – after breakfast, after lunch and before going to sleep. But is it really the right choice for proper oral hygiene?
Here is the right time of day to brush your teeth
Knowing when to brush your teeth is important. Because only in this way will teeth be able to last and remain healthy for life. For example, is it good to brush your teeth in the morning before or after breakfast? It is often preferred later. But actually brushing your teeth right after breakfast isn’t the best choice. And this is because in the morning foods with a high acidity rate are consumed. And brushing your teeth immediately afterwards, paradoxically, risks weakening them.
Therefore, the best choice is to always brush your teeth before eating. And this especially when acidifying foods are consumed ranging from carbonated soft drinks to cheeses, through baked goods and all foods that are typical of breakfast, from tea to coffee, passing through chocolate.
Pay attention to the correct pH of the mouth
If you decide to brush your teeth after a meal, whether it’s breakfast, snack, snack, lunch or dinner, there is a trick to protecting the health of your teeth.
And it is not only that of waiting a little, so without brushing your teeth immediately, but also that of rinsing your mouth well simply with water. In this way, in fact, the correct one will be restored more quickly pH of the mouth.
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