BESUKI NEWS – One of diet most wanted in cyberspace today, namely Diet military which has actually been around for years.
The plan is designed to promote rapid weight loss, with a website stating that followers can expect to lose up to 10 pounds in one week without strenuous exercise or prescription.
The full three-day plan is available online for free, no subscription or login required, and no books or products to buy.
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Sounds too good to be true? Here’s what you should know before deciding whether to try it or not?
How exactly to start it, what you can and should not eat, and whether it can lead to long-term weight loss.
This is a strategy diet 3 days, 4 days off
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On diet military, You follow a strict eating plan for three days straight. The first day plan provides 1,400 calories, the second day 1,200 calories, and the third day 1,100 calories. During the next four days, you can eat whatever you like.
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