Among the healthy and balanced diets, here is what the good mood slimming diet is and why try it. Because even at the table, by choosing the right foods, it is possible to keep anxiety states away and rediscover a smile. There are in fact some nutrients that are good for the body and also for the mind, and ranging from magnesium to omega-3s, and up to foods that stimulate serotonin which, not surprisingly, is defined as the hormone of good mood.
Here’s what the good mood slimming diet is and why try it at the table
On the so-called good mood diet, first of all, it must be said that it is not a diet whose primary purpose is to lose weight. However, the majority of foods containing the above substances ranges from dried fruit to vegetables, and through to fish.
In detail, among the foods that stimulate serotonin, green leafy vegetables, walnuts, almonds, and even fruits such as avocado, pineapple and bananas stand out. While they are rich in magnesium cereals wholemeal, low-fat dairy products and soy. To fill up on omega-3s, on the other hand, fish must never be missing from the diet. As in eggs, the yolk is rich in precious essential fatty acids.
In the list of substances that, with the diet, improve psycho-physical well-being, there are also folic acid and iodine. With the first that at the table is found in lentils, spinach and also in broccoli. While iodine in the diet is present, among other things, in canned tuna, potatoes and even blueberries.
And for those who want to find a good mood every day by eating the irresistible bar of dark chocolate, it is good to know that the food, as well as tasty, is also rich in zinc which, among other things, acts on the correct functioning of one’s immune system. .
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
