Followed – Zahra Khalifa
Although the scientific evidence does not strongly support taking vitamins to boost memory such as vitamin B12 and vitamin E and herbal supplements, here are the best vitamins for memory enhancement and retention.
1_Omega-3 is found in abundance in oily fish, nuts and seeds and helps promote health.
2_ Antioxidants such as: anthocyanins, caffeic acid, catechin, quercetin and flavonoids, available in dark chocolate and berries.
3_ Vitamin E is available in whole grains such as: brown rice, barley and oats.
4_ B complex vitamins, including: vitamin B6, vitamin B12 and folic acid Recent research indicates that these vitamins can prevent brain shrinkage and delay cognitive decline.
5_ Eat regularly: don’t eat too much or too little.
6_ Get enough sleep.
7_ Keep your body hydrated and drink water regularly.
