Ammon – For patients with diabetes and high blood pressure, a healthy and balanced diet should be followed to help control blood sugar levels and blood pressure. Here are some general nutritional tips for patients with diabetes and high blood pressure:
1. Eat healthy carbohydrates: It is preferable to choose healthy and reasonable carbohydrates such as whole grains, high-fiber vegetables, and thick-skinned fruits. Avoid processed and processed foods that contain added sugars.
2. Get healthy fats: Eat healthy fats like olive oil, canola oil, avocado, and healthy nuts like almonds and walnuts. Avoid saturated fats and hydrogenated fats.
3. Eat moderate proteins: Eat moderate amounts of healthy proteins such as lean meats, fish, legumes, and low-fat dairy products.
4. Increase your vegetable consumption: Eat high-fiber vegetables such as spinach, broccoli, cabbage, and zucchini. Fresh vegetables promote a healthy body and improve digestion.
5. Avoid excess salt: It is recommended to reduce salt consumption and avoid salty foods. Natural seasonings can be used to enhance flavor in place of added salts.
6. Maintain a healthy weight: Maintaining a healthy weight helps control blood sugar levels and blood pressure. It is advised to practice regular physical activity and limit prolonged sitting.
7. Eat small and regular meals: It is preferable to eat small and regular meals throughout the day instead of large meals and dietary excesses.
It is important that you consult a physician or a registered dietitian to determine the appropriate diet for your individual health condition and recommendations. Controlling diabetes and high blood pressure can also require the use of prescription medications and adherence to comprehensive health care.
