What Is Metabolism? What is what it is, how it is, and how to improve it – all pages

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What Is Metabolism? This is the definition, process, and how to improve it

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Bobo.id – Have you ever heard the term metabolism? Example metabolism. Actually what is metabolism, huh?

As stated earlier, this metabolism is related to activity in the body.

For example, to determine the function of organs, repair cells, digestion of food, and respiration.

Metabolism is the speed at which the body digests, absorbs, and assimilates food to be converted into energy.

The faster the metabolism, the faster the calorie burning process. Until the weight is not over and health stay awake.

Process Body Metabolism

There are several factors in the occurrence of metabolism in the body, namely:

– Basal Metabolism

Metabolism related to the number of calories burned in the body. This energy is used as energy capital to carry out daily activities.

This metabolism occurs when the body is able to keep important organs functioning properly.

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For example, the body is able to convert food into energy that can be used for activities.

This metabolism accounts for 70 percent of the body’s overall metabolic processes.

– NEAT (Non exercise activity thermogenesis)

If interpreted, this is a non-training activity thermogenesis. This metabolism corresponds to all the calories burned when worried or shivering.

O iya, thermogenesis is heat production that occurs after eating, which plays a role in increasing the body’s metabolic rate, which increases energy expenditure.

This metabolism accounts for 20 percent of the body’s metabolism.

– Human Activities

Metabolism which is influenced by human activities. For example, when doing activities or regular exercise.

Factors That Determine Metabolism in the Body

Reporting from the site Health, there are several factors that determine metabolism, among them:

– Gender

Adult men usually have more muscle mass than women. Women who have given birth will experience a decrease in metabolism.

– Age

Metabolic decline can occur with age.

Your metabolism will drop by 50 percent every 10 years after age 40. This is because humans tend to lose muscle mass.

Also Read: The body is easily tired until the face becomes gloomy, these 6 things can be a sign of disturbed body metabolism

– Heredity

A person’s metabolic rate is also influenced by heredity. If you have a thin family, chances are you have the same metabolism as your family.

– It’s heavy

A person who is large has more muscle mass and burns more calories than a thin person. Because they need more energy to move.

How to Increase Metabolism

There are several ways to increase the body’s metabolism, including:

1. Increase Protein

Eat foods that can speed up your metabolism. For example, egg whites, lean meats, fish, nuts, and tofu.

2. Enough fluid

Water is very important in the body. In addition to preventing dehydration, it is also a calorie process.

Consumption of cold drinks can slightly speed up the body’s metabolic processes, because it uses energy to warm it.

3. Exercise Every Day

Exercise boosts energy consumption and speeds up metabolism. Exercise burns calories, the more you burn, the more carbohydrates and fat the body processes through metabolism.

Also Read: What Happens to the Body When You Receive the Wrong Blood Type?

4. Often Eat Small Portions

Heavy eating for a longer period of time is inappropriate and can slow down the metabolic process.

We recommend that you eat small portions but more often.

For example, eat 6-8 small meals a day to replace three large meals a day.

5. Green Tea

Green tea contains caffeine which is good for speeding up metabolism and also helps reduce weight.

6. Get enough rest

During sleep, the body recovers itself and, with adequate rest, is able to speed up the body’s metabolism.

7. Consume B vitamins

Vitamin B plays an active role in converting carbohydrates, fats and proteins into energy. When the body does not get enough B vitamins from food, metabolism will slow down and make the body tired quickly.

Also Read: Do Sea-Living Animals Also Need Drinking?

(Author: Serafica Gischa)

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