What if we always had the best supplement at home without knowing it? Let’s say we did the jog, the training in the gym, a nice swim or the soccer game with friends. As soon as it is finished, we are rightly looking for an “energy drink”, as it is called in technical terms, an Italian-style supplement, to recover what is lost. Today the choice is really embarrassing, for brands, prices, colors and bombastic names, perhaps linked to sports icons, which are the testimonials. Question: What if we always had the best supplement at home without knowing it? Have you ever tried drinking a glass of milk after sport? IS:
- – Rehydrating
- – Muscle restaurateur
- – Immune defense enhancer
From nature without contraindications
Our health and wellness editorial team always points the finger at the importance of natural products. Precisely for this: and if we had the best supplement at home without knowing it and without using industrial products? As healthy as they are, the supplements on sale have at least artificial substances for storage and sweetening. An isotonic that expires 6 months after purchase cannot be 100% natural like a nice glass of milk! In fact, if we choose to replenish the sport effort with a glass of skim milk we introduce:
- – Liquids
- – Protein
- – Minerals
- – Carbohydrates
- – Electrolytes
All healthy nutrients aimed at recovering and reintegrating our effort.
Recent studies on milk
Specialists also stressed why milk should be drunk after training, or the game, or physical activity. The “oligosaccaridi“Contained in the milk defend the intestinal bacterial flora, allowing the immune system not to suffer deficiencies after physical effort. These organic compounds of the sugar family also promote muscle recovery, increasing the protein synthesis of the muscles themselves. Last but not least, remember that milk has a modest fat content, which defines it as a high-level energy supplement. As always, you need to use the right means and not overdo it in the intake of potentially caloric foods!
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