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Rodriguez is close to giving birth and has been in training for all nine months
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Sports during pregnancy? Of course yes! Physical activity is of great help in the nine months of gestation e Belen Rodriguez he knows it well. The Argentine soubrette, waiting for the second child from her partner Antonino Spinalbese known only a year ago thanks to a mutual friend, he confided to his followers that he had not given up moving during this period, despite the nausea of the first months and evident fatigue.
What sport did Belen practice during her second pregnancy? Pilates! Rodtiguez explained to her ten million followers on Instagram:
“Throughout my pregnancy I trained both in the studio and via FaceTime with my pilates instructors. I must say that unlike last pregnancy I kept my muscles active, which will help me for post-partum “
Belen Rodriguez is currently in the 34th week of pregnancy: she entered into practice in the eighth month. The small one Luna Marie will be born in July in Milan, where the elder brother Santiago was already born, had by the ex-husband Stefano De Martino.
The benefits of pilates in pregnancy
Pilates a exercise technique which was developed mainly for rehabilitation and rehabilitation purposes. This is why he focuses a lot on the control and awareness of movement, on the importance of the combination of movement and breathing and on postural alignment.
Pilates is one of the workouts more suitable for pregnant women like Belen Rodriguez. Multiple benefits: improves breathing, posture, cardio-circulatory and digestive functions; makes the body more dynamic and flexible and facilitates relaxation.
In addition, pilates helps to keep fit pelvic floor, or that set of muscles and ligaments that support the pelvic organs, such as the uterus and bladder. This discipline, invented by the German teacher Joseph Hubertus Pilates, is of great help in childbirth and postpartum.
Not to be underestimated i psychological benefits: pilates helps to keep all those little anxieties at bay due to a moment as magical, unique and intense as pregnancy is.
Belen Rodriguez has been a Pilates fan for some years: she started practicing it after abandoning crossfit. Also Barbara d’Urso practices this discipline daily, alternating it with dance and boxing. A supporter of pilates also Alessia Marcuzzi, who often shows her workouts on Instagram.
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