Many adults eat more sugar than necessary, so limit your intake Sugar The additive is a healthy idea for most people, and some people may want to take a step further and eliminate sugar from their diet completely to reap some different health benefits.–
The site “medicalnewstoday” that the most important health benefits of stopping eating sugar for a period are the following points:
The sugar in your diet affects the amount Sugar In the bloodstream, studies show that high blood sugar levels lead to a molecular domino effect called glycation, and it can hamper the repair of collagen in your skin, which is the protein that keeps it plump.A diet full of treatments can also lead to decreased elasticity and premature wrinkles. —
Added sugars are simple carbohydrates, which means that they are digested quickly and enter the bloodstream quickly, but added sugar hides in countless places and causes many diseases, says Diane Sanfilippo, a nutrition consultant, “when you eat foods rich in protein and healthy fats instead, such as: A handful of almonds will provide you with a steady stream of energy that lasts longer.
Everyone knows that the daily habit of consuming sugary soft drinks can lead to weight gain, especially in the stomach area, but what you may not realize are the potential risks associated with belly fat. Sugary foods increase the proportion of Blood sugar This leads to an influx of insulin in the body, which over time encourages the accumulation of fat around the midsection. –
These fat cells, known as visceral fat, are known to be the most dangerous because they secrete adipokines and fatty hormones, and cause chemical problems that travel to your organs and blood vessels, as they cause inflammation that can contribute to conditions like heart disease and cancer, so when you cut down on sweets, you start In reducing belly fat and the dangerous conditions that accompany it.
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