01:00 p.m
Monday, January 23, 2023
Sugar consumption is one of the main daily issues for many people, but it can cause many health complications for the human body.
But do you know what happens to you if you stop eating sugar for a week? This is what the “insider” and “thehealthy” websites reveal.
Mood change:
Your mood can change if your body is addicted to sugar, as sugar releases feel-good hormones (dopamine and serotonin) in the brain, so when you stop consuming it your body goes through withdrawal, which is not good for your body or brain.
Fresher skin:
Foods that are high in sugar can lead to an excessive spike in insulin, which leads to inflammation in the skin, so the less you consume, the clearer your skin will be.
Improve sleep quality:
Not only will cutting out sugar solve your sleep problems, but within a few weeks you’ll notice you’re getting deeper sleep.
– Weight loss:
Eating an excessive amount of sugar contributes to weight gain, so when you stop consuming it, the fat storage will slowly decrease, and thus significant weight loss.
Reducing the incidence of colds:
Excessive sugar intake helps in chronic infections, which reduces the immune system’s ability to fight colds and influenza, so when you stop eating it, you will have fewer colds throughout the year, and reduce allergy and asthma symptoms.
Your breath improves and your smile improves.
Sugar is a major contributing factor in causing tooth decay because it interacts with the bacteria in your mouth to form the acid that causes cavities, but if you stop eating it for a week your breath will improve too, because sugar feeds the bacteria that cause bad breath.
