11:00 AM
Tuesday 12 January 2021
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I wrote – Asma Morsi
Red pepper is a vegetable rich in vitamins and antioxidants, and it contains many benefits and nutrients that promote the health of the body, and help to strengthen the immune system to fight some diseases.
In the following report, we review the many nutritional benefits of red pepper when consumed daily, according to the “healthline” and “webmd” sites:
– Weight loss
It helps to burn more calories, because it contains capsaicin that makes you feel hot, and then consumes calories to produce energy, and many studies indicate that capsaicin also helps reduce hunger and the feeling of satiety, and thus weight loss.
Maintaining the health of the digestive system
And because it contains a high percentage of natural fibers, it helps in enhancing the ability of the digestive system to resist stomach infections, secreting enzymes into the stomach, and improves the digestion process and makes it work smoothly.
Lowering blood pressure
When you eat red pepper daily, you make your health better, since it helps reduce the risk of high blood pressure.
Iron absorption
Vitamin C in red peppers helps in the formation of collagen, cartilage, muscles and blood vessels, by absorbing iron in the body.
Reducing psoriasis
Psoriasis is an autoimmune disease that appears as patches of red, itchy, and scaly skin, so red pepper powder that contains capsaicin can reduce psoriasis.
Reducing the risk of cancer
Studies have shown that capsaicin can slow the growth of cancer cells and even cause cell death for many different types of cancer, including prostate, pancreatic and skin cancer.
Strengthening the immune system
Due to its high content of Vitamins C and C, it is considered a powerful antioxidant that boosts the immune system to fight viruses and infections, and it also has an anti-inflammatory effect.
Improving eye and skin health
The vitamin A and beta-carotene in red bell peppers provide good support for the health of your eyes and improve vision, and vitamin A is also beneficial in supporting skin cells, healing wounds and promoting the growth of white blood cells.
Promotes heart health
It contributes to improving blood circulation and reducing the incidence of heart disease, by lowering the level of cholesterol in the blood.
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