What happens to your body when you eat a cup of anise before bed? • Al-Marsad newspaper

Al-Marsad newspaper: Experts revealed the benefits of drinking a cup of anise before bed, according to the “healthline” website.

They pointed out that the benefits are:

Prevention of anemia

Many people suffer from anemia, as it is one of the most common problems, so eating anise is necessary before going to sleep, because it contains iron, which in turn works to produce healthy blood cells and replace damaged ones, in addition to its contribution to the production of hemoglobin, which in turn works to prevent Anemia.

Ulcers

Eating one cup of anise before bed reduces the secretion of stomach acid, which in turn helps reduce the chances of stomach ulcers.

Treating depression

The effectiveness of anise seeds has been proven in treating depression and reducing its symptoms. This is due to the effectiveness of these seeds, which is no less effective than the role of medications that some people resort to to get rid of depression, which have been proven to be similar in effectiveness to them, according to the findings of a group of studies.

constipation treatment

The effectiveness of anise before bed has been proven to be an effective treatment for constipation, especially when it is added to fennel and elderberry, making it a powerful mixture that is indispensable in getting rid of constipation naturally.

Reducing blood sugar

Eating anise helps enhance the functions of insulin-producing cells, due to the presence of anethole, which has proven effective in reducing blood sugar, according to many studies.