What happens to your body if you eat two cardamom seeds every day!..A Saudi doctor surprises everyone with the answer

Aden – Yasmine Abdel Azim –

What happens to your body if you eat two cardamoms every day!..A Saudi doctor surprises everyone with the answer: It is one of the most famous spices of all time, as it gains its fame through the great benefits it provides to people. The forests of India are considered the original and first home of cardamom in the world, from where it spread to the rest of the world. This is done by merchants. People have been using cardamom for centuries, and people pass it down from generation to generation, due to the great benefits it provides to the body. Cardamom is used for many purposes, such as food, medicine, and in the formulation of cosmetics that people have used since ancient times. – Treating cough and asthma. – Expel gases and eliminate bloating. – Treating stomach ulcers and irritable bowel syndrome – Improving appetite. Nutritional value per 100 grams – Calories: 311 calories. -Water 8.28 milliliters. – Protein 10.76 grams. – Fats 6.7 grams – Carbohydrates 68.47 grams – Fiber 28 grams – Calcium 383 milligrams. -Potassium 1119 milligrams. -Magnesium 229 milligrams. – Phosphorus 178 milligrams. -Manganese 28 milligrams. -Sodium 18 milligrams. Iron: 13.97 milligrams. -Vitamin C 21 milligrams. Warnings on using cardamom: – It is prohibited for use by people with gallstones. -It should be avoided by pregnant women. Excessive consumption of cardamom may cause allergies and some associated skin infections. .