CNN Indonesia
Wednesday, 23 Aug 2023 21:45 WIB
Illustration. What happens if you eat fast food every day? (iStock/frantic00)
Jakarta, CNN Indonesia —
Fast food or fast food known as a food that has a bad reputation because it is high in saturated fat, sodium, and sugar. Too frequent consumption fast food It is also associated with an increased risk of a number of diseases.
So, what happens to the body if we eat fast food every day?
Actually, eating fast food once in a while is not a big deal. However, it is different if you eat fast food such as burgers, donuts, french fries, or pizza every day without being balanced by consuming balanced nutritious food.
Eating fast food every day can pose some health risks if your overall diet doesn’t include enough vegetables, fruits, lean protein, whole grains, and healthy fats.
“Fast food was created to be convenient, fast, and inexpensive for people on the move. But it turns out that many people now use fast food that often, not occasionally,” says Rachel Gargano, dietitian at Top Nutrition. Coaching launched Livestrong.
A 2018 survey conducted by the Centers for Disease Control and Prevention (CDC) found that around 37 percent of adults eat fast food on any given day.
“The problem is the fast food industry deliberately makes fast food really tasty, packing it with salt, fat, and sugar, along with really delicious aromas to keep us coming back for more,” says Gargano.
“It’s true that the industry is trying to offer healthier options, but even a lot of fast food is full of fat, salt, and sugar without us knowing it. This can make it difficult to make good choices when eating at fast food establishments.”
What happens if you eat fast food every day
Illustration. Here are some things that will happen to your body if you eat fast food every day. (achmadbiz/Pixabay)
Launching various sources, here are a number of things that will happen if we eat fast food every day:
1. Experiencing digestive problems
Collect Health Digest, the content of sugar, salt, saturated fat, chemical preservatives, and simple carbohydrates in fast food will break down into sugar in the body. If consumed every day, this type of food causes chronic inflammation of the intestines which feels very uncomfortable.
“Ultimately, fast food contains a variety of unnecessary additives that can contribute to a lack of bacterial diversity, an impaired gut lining also known as leaky gut and chronic inflammation,” said Will Cole, a functional medicine practitioner at Cole Natural Health Centers in Monroeville. , Pennsylvania.
“This can cause symptoms like diarrhea, constipation, bloating, and gas.”
2. The risk of high blood pressure
Fast food or fast food contains a lot of salt. The American Heart Association (AHA) recommend consuming no more than 2,300 milligrams of sodium per day.
While generally, quoting Eat This Not That, a serving of burger at a fast food restaurant contains 1,470 milligrams of salt, which if eaten more than 1 portion the amount increases. Not to mention the added fries and other menus.
If you frequently consume sodium beyond the recommended daily amount, your risk of high blood pressure will increase, as will your risk of heart attack or stroke.
A 2016 Harvard Medical School study in the journal BMJ has found that people who eat four or more servings of French fries a week have a 17 percent higher risk of developing high blood pressure.
3. Risk of heart attack
Illustration. If you eat fast food every day, it will increase the risk of heart attack. (iStock/Nopphon Pattanasri)
The sodium in fast food isn’t the only thing that increases your risk of heart attack. Burgers, chicken, pizza and other food from restaurant chains contain a lot of saturated fat.
Saturated fat increases the amount of LDL cholesterol and coats the artery walls which can lead to heart attacks, according to Harvard Health.
4. Increase the risk of type 2 diabetes
The high amount of sodium, fat, calories, sugar and carbohydrates in fast food can also lead to an increased risk of type 2 diabetes.
Of course, other factors, such as age, family history, activity level, and blood pressure also play a role. However, a diet high in trans and saturated fats increases the amount of triglycerides in the blood, which can increase the risk of developing diabetes.
5. The risk of getting cancer
Research shows that food prepared in fast food restaurants has high levels of phthalates, which are hormone-disrupting chemicals added to plastics to make them soft and flexible.
Collect WebMDPhthalates are linked to a variety of reproductive health problems, breast cancer and other health problems, and can find their way into our food (and other non-food items) during processing and packaging.
6. Acne skin
If you eat fast food too often, your skin may appear a lot of pimples. That’s because most fast food is prepared with oil in large quantities.
“Surges in blood sugar caused by eating a lot of refined carbohydrates is a major cause of acne,” said Rajani Katta, professor of dermatology from McGovern Medical School at the University of Texas Health Science Center at Houston. Healthline.
That’s what happens to the body if you eat fast food every day. It is better to reduce its consumption to avoid the risks of dangerous diseases.
(pua)
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2023-08-23 14:45:00
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