Numerous studies have documented that lycopene in tomatoes has beneficial effects in diabetics. Counteracts oxidative stress. It is useful because it also acts by stimulating the liver thanks to its acidity.
Can people with diabetes eat tomatoes?
The ideal foods for diabetics are legumes in general, skim milk, yogurt, tomatoes, fresh fruit. In particular apples, cherries, pears, apricots and oranges. Ice cream also does not have a very high glycemic index. Among the foods with a high glycemic index there are some “unsuspected” ones such as white bread, which causes blood sugar to rise faster than many other foods. Honey, cornflakes, pizza should be taken occasionally.
What are the benefits of tomatoes?
Tomatoes are a source of valuable nutrients, especially potassium, phosphorus, vitamin C, vitamin K and folate. The red color of tomatoes is due to an antioxidant, lycopene, whose action is supported by two other antioxidants, namely lutein and zeaxanthin. Tomatoes protect against cancer thanks to the richness of antioxidants. Tomatoes reduce blood pressure and fight aging. Tomatoes protect vision and stimulate diuresis, help with bone health and counteract muscle cramps. They promote digestion. The presence of fibers makes tomatoes very useful in stimulating intestinal transit.
Can anyone with diabetes eat carrots?
Carrots and their unsweetened juice can play an important role. However, we must not exaggerate because other vegetables have a lower glycemic load for the same weight consumed. For a long time, carrots were a food excluded, or restricted, from the diabetic’s diet. This is due to the first studies conducted on the glycemic index of foods, which attributing a value of 92 to carrots, in fact, placed them among those with the highest glycemic index. Indeed, they may have a preventive role in the development of diabetes and insulin resistance. Some studies positively highlight a high level of carotenoids in the blood.
What vegetables can you eat with diabetes?
Not all vegetables are the same from a nutritional point of view and not even for what concerns the glycemic index. It is essential to limit the quantities if you have a high one. Those on a diabetes diet should opt for those with a low one, such as the following:
- Artichokes
- Asparagus
- Broccoli
- Cauliflower
- Green beans
- Lettuce
- Eggplant
- Peppers
- Spinach
- Celery
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