What happens to those who do not exercise? The truth is shocking

A healthy lifestyle includes a balanced and varied diet and healthy motor activity. But what happens to who does not exercise? The truth is shocking. Let’s find out what the effects are.

Exercise

To practise physical exercise it is very important for health. The trained muscles are certainly more toned, the back pain is less felt, the figure benefits. Certainly those who exercise will have a leaner physique than those who do not. Practicing sports allows you to burn excess fat and calories. Even the mind of those who play sports will be freer, less predisposed to anxiety and stress than that of those who do not.

Doing physical activity is part of a healthy lifestyle which is associated with a balanced and balanced diet. But what happens to who does not exercise? The truth is shocking. Let’s find out together.

What happens to those who do not exercise

What happens to who does not exercise? It happens that he inevitably loses physical shape. Not exercising, sports, not even a walk of at least 15 minutes a day, negatively affects the health of the body by reducing muscle mass, cardiovascular capacity and insulin sensitivity. Those who do not exercise suffer from altered metabolism and risks to the heart.

It all gets worse with the age. The more the years pass, the less aerobic capacity, muscle tone and agility are lost. Without exercise the heart will have difficulty pumping blood and there will be retaliation on blood pressure, cholesterol and blood sugar levels. Physical activity reduces blood pressure and by not doing it these values ​​will inevitably be higher. Muscle strength will be weaker and you will feel fatigued even just climbing stairs or carrying shopping bags.

Physical activity is actually a natural remedy to lower blood sugar and blood sugar level. Not exercising will cause blood sugar spikes after meals. Last but not least, not exercising means putting on weight more easily.

What to do

We understand what happens to who does not exercise. What to do? We are not all sportsmen. Well, exercising does not necessarily mean having to join the gym and attend it every day or play sports at a competitive level. It is important to ensure the body that good dose of daily mobility so that the body’s performance is always at its best. Moving, walking, helps to feel better, to make the internal organs work better so that they perform their functions without problems. Moving is also good for the mind, improves mood, distracts from thoughts, relieves stress.

To exercise, you just need to dedicate yourself 15 minutes every day to go out for a walk. It can be done yoga, cycling, taking the stairs, light activities that help a lot.

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