So, if you drink wine, over time you …
To gain weight
There is a golden rule: if you consume more calories than you spend, sooner or later you will gain weight. Wine lovers run the risk of falling into a trap: in general, we rarely perceive drinks as something high in calories, but almost all spirits have a high energy value. In 150 ml of wine – an average of about 100 calories. A couple of glasses are enough settle with calories.
In addition, wine is also often consumed with something high in calories: cheese, sweets, meat. So it is not surprising that such a habit leads to extra pounds.
